Fatty Liver & Intermittent Fasting
Intermittent fasting (IF) is a dietary approach that involves cycling between periods of eating and fasting. It has gained popularity in recent years for its potential health benefits, including weight loss, improved metabolic health, and even its potential as a treatment for certain conditions, such as non-alcoholic fatty liver disease (NAFLD). Non-alcoholic fatty liver disease is a condition characterized by the accumulation of fat in the liver, not related to excessive alcohol consumption. It ranges from simple fatty liver (steatosis) to non-alcoholic steatohepatitis (NASH), which is associated with inflammation and liver damage. I may have some potential benefits for individuals with NAFLD, but it’s important to note that research in this area is ongoing, and individual results can vary. Here are some ways in which intermittent fasting may be beneficial for fatty liver: Weight Loss: IF can help some individuals lose weight, which is often recommended for people with NAFLD. Losi